Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Fish & Poultry

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9. Avoid eating carbs early in the day.

Your gut will thank you.

15. Always keep your house and workspace clean.

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3. Stop eating late at night

Listen to uplifting music.

7. Remove processed food from your diet.

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- Fruits

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

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1. Get natural sunlight as early as possible

Cheers!

They don’t know why though.

Hi, I’m Jo. My best friend died 2 years ago today. My husband died 6 months later. So, I’m a depressed mess (we were married 28 years) and can’t shake it. Even my Brother is worried. Some days I don’t do anything, and avoid men cause I don’t want to date. Any suggestions? Thanks for reading.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

- Honey

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It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

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13. Don't listen to sad music.

- Raw dairy

8. Consume electrolytes after waking up.

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Hang out with people who motivate you.

- Red meat

4. Drink at least 3l of water daily.

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16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.